Youth Mental Health AssociationFeb 10, 20212 min readCombatting the mindset of comparisonOur society is becoming increasingly competitive. We place an increasing amount of pressure on ourselves internally to do better and...
Youth Mental Health AssociationDec 30, 20203 min readEffects of Social Distancing on Mental HealthNo one ever expected such a big pandemic to affect the entire world and cause people to self-isolate and social distance. The norms of...
Youth Mental Health AssociationDec 9, 20204 min readFinding a healthy relationship with foodTrigger warning: eating disorders, anorexia, mental illness Food has always been a difficult concept for me ever since I experienced an...